Work With Me
It's Your Time to Reclaim Your Health
Great Gut Health for Life!
It's time to discover what about your gut health is negatively impacting your overall health, energy, and confidence!
Your gut health has such a shocking impact on your body as a whole. The way you fuel your body each day can greatly affect how you feel throughout your day. You’ve probably experienced this yourself.
The hard part about changing up your diet is figuring out what to eat and what to avoid. You have to find out how your body, especially your digestion, responds to different foods. Some responses make you feel good while others don’t.
Does This Sound Familiar?
You’ve TRIED to correct your gut health, but...
- You feel like you’ve tried everything.
- You have no idea what to eat.
- You feel like you can’t stick to your plan.
- You don’t know enough about your gut health to manage it correctly.
- You feel like you’ll be missing out if you don’t eat whatever you want.
- You’re used to eating whatever you want and don’t want to give it up.
- You’re afraid to make a major lifestyle changed even if it offers amazing benefits.
There IS hope for a better life! You’re not destined to a life of abdominal discomfort, a lack of energy, and no insight on how to fix your gut health problems!
Real Food is Powerful
I know you’ve probably tried other things to get your eating habits in check, but I promise that you’ve never tried anything like THIS. When you start eating less foods that make your gut health worse, you will start to feel more energized, happier, less bloated, and better overall.
Think about it.
How often do you just eat whatever’s nearby or whatever sounds good? If you’re hungry, you might just grab whatever is convenient or is easy. Is that always the food that’s nourishing your body and benefitting your gut health?
Think about the heavy, processed foods you might be eating. They taste delicious, but they make you feel awful. What if you made simple, easy swaps without sacrificing flavor? Instead of the bloating, you’ll feel energized, light, and comfortable.
THAT is how simple this is.
When you’re eating the junk, you’re not benefitting your gut. You’re benefiting your taste buds, but you’re not helping the rest of your health in any way. The heavy foods that weigh on your stomach are just weighing down the rest of your body—inside and out!
Sometimes, our bodies get so used to eating processed foods that aren’t beneficial to our gut. They sound good, they’re easy to microwave, and the list goes on.
When you find the foods that are able to get your gut in a good place, you can change the way you feel every single day. You can change the way you feel after you eat a meal. You can change the way your body feels—for good!
The Path to Gut Health is Clear...
The path to better digestion and breaking free of fatigue, illness, and bloating is clear. It’s a path that will not only take you away from the all of the gut pain, discomfort, and bowel issues, it will take you away from the negative emotions, limiting beliefs, and the frustration and pain that has held you back from living a healthy, energized, vibrant life!
You can choose the path to healing your body and spirit, to improving your gut health and changing your life overall. However, it’s hard to walk that path alone without anyone to support you in sticking to your goals and giving you the resources to make the best decisions for your gut health.
You may think about trying to do this alone – after all, how hard is it to change what you’re eating and stick to a plan?
Doing this on your own is tough when you really think about how busy you are. Trying to juggle a family, career, and everything else life throws at you, coupled with constantly thinking about how hard it is to come up with meals that follow the plan .
How often do you...
- Choose meals out of convenience and end up with gut problems later?
- Eat foods without considering how they might make your body feel or how they might affect your health?
- Forget to eat plenty of fruits, vegetables and healthy foods instead of heavy, processed foods?
- Regret eating certain things because of the pain that they cause you later on down the road?
Get the Support and Guidance You Need for a Gut Health Overhaul!
You desperately want to make a change in your life, but you shouldn’t have to do this alone. Maybe you’re afraid you’ll fail or you won’t be able to stick with it. Or maybe you’re unsure of what foods are okay to eat and what foods you should avoid.
You know you want to change the way your body processes food , while also enjoying more energy, abdominal relief and thriving health, but you can’t do it alone.
Working with a Holistic Health Coach who can walk you through each step of your lifestyle change is the key to success!
This way, you’ll have someone who can provide you with:
Resources
Resources to help you learn how to choose the right foods for your body.
Support
Support you need for those days when you’re feeling frustrated.
Accountability
Accountability to stick with the program and not give up.
...and so much more.
I’ve been exactly where you are, and with my unique blend of personal experience and holistic health training, I can help you make the gradual lifestyle changes you need to adopt a lifetime of health and long lasting digestive relief.
Imagine what life can be like…
No more diets
I don’t believe in counting calories and neither should you! We will focus on eliminating the foods that harm and embracing the foods that help while you listen to what your body needs!
Thriving health
By cleansing your body of toxins and chemicals and nourishing your body, you can say goodbye to stomach pain, headaches, rashes, allergies, body aches, and the myriad other symptoms that you struggle with!
Boundless energy
When you eliminate processed food and fuel your body, you’ll wake up feeling rested and have energy that lasts all day long without having to reach for a coffee!
Feel calm and in control
Instead of a cycle of deprivation and bingeing, you’ll feel nourished all the time because you’re listening to your body. This means you won’t suffer from cravings or the need to binge on junk food.
Work With Me
If you’re ready to make this happen (and I know you are!), there are three ways of working with me:
Self-Guided Programs
Self-Guided Programs For those who prefer to work alone and learn from resources rather than coaching, get the tools you need for your journey!
7 Day Clean Eating To End Sugar Cravings
You’ll get:
- Clean Eating Resource Guide and Recipe Book
- 7-Day Suggested Meals
- Recommended Shopping Lists
- Bonuses
Group coaching
Group coaching provides you with peer support, a team mindset, and shared experiences on your journey!
12 Weeks Detox Group Coaching Program
You’ll get:
- 12 weeks of group coaching support!
- 1 LIVE Q&A Call per week
- Access to an Exclusive Facebook group
- Email support
- 24-page Clean Eating Resource Guide and Workbook
- 14-Day Recipe Book and Suggested Meals
- Recommended Shopping Lists
1:1 coaching
Working with me one on one gives you the personalized attention and customized support you need to get optimal results!
Single Coaching Session
For those who prefer a single personal session.
You’ll get:
- 1 x 45 min coaching call
- Online/Video chat, By phone
- 45 minutes @ US$150.00
90 Day Intensive
For those who are committed to change their gut health.
You’ll get:
- 3 months of 1:1 coaching!
- 1 x 45 minute video call each week
- A Personalized Action Plan
- Email support
- Resource Guide and Workbook
- Recipes and Suggested Meals
- Recommended Shopping Lists
- Daily Journal
Say goodbye to the excessive water retention, exhaustion, and feeling like you’re stuck in an uncomfortable body forever, and say hello to a life of clean eating, a renewed energy, and rejuvenation!
Schedule a free 30-minute Discovery Session and we’ll work together to discover your health goals, what’s holding you back, and how we can map out your path to success!
and start on your path to a healthy, fulfilled life.
Meet the Coach
Hi, I’m Gaby!
Hi there, nice to meet you! Allow me to introduce myself briefly. My name is Gabriela Velasco, and I am incredibly lucky to be married with three beautiful adult children and one darling grandchild. I count my blessings every day!
However, after a decade-long battle with all-consuming chronic pain, I barely had the energy to talk with my family or friends, much less give them the love they deserved.
I know how you’re feeling right now because I once was you – dazed, depressed, hopeless, and fatigued – a shell of your former self. There was a time when I found myself questioning if life was worth it after years of self-blame, missed opportunities, and an aching body/mind. That was the breaking point.
What followed was a challenging journey of self-discovery, renewal, exploration, and ultimately – recovery. With this newfound lease on life, I knew I had to give back. I trained to become a Health, Life, and Functional Holistic Coach. Ever since, I’ve strived to share my experience with others and help alleviate their pain, restore confidence, and remind them that pain is not for life. More than anything, I want you to know that you’re not alone. You already have everything you need to overcome pain, I’m here to help you unlock that power.
Your gut health is vital to so many different bodily functions.
It has an effect on your mood, sleep, brain function, and so much more. There are so many foods that we eat every day that can affect our gut health negatively. To get started, you need to learn all about your gut health, what helps it, and what hurts it. I don’t want you to keep living in discomfort because of your poor gut health.
You’ll get:
- Delicious, nourishing recipes your family will love! (Plus yummy snack suggestions!)
- Grocery checklist and suggested meals!
- Emails filled with tips and support to keep you going!