Are you looking for the best and the most effective supplements for relieving stress or anxiety? You may find a great variety of such supplements in the market but do they all work in relieving stress? Instead of trying multiple things for stress relief, you must look for a few that guarantee positive results. Let’s take the guesswork out of the process and review the top 5 supplements for stress relief right now.
According to research, L-theanine is a powerful amino acid that has wonderful stress-relieving properties. This stress-releasing agent is found in black and green tea and offers amazing health benefits as well. Several studies show that the regular intake of L-theanine through tea or coffee results in controlling the production of cortisol hormone. When the cortisol hormone, which is a stress hormone, decreases in the body, your stress level decreases. In this way, it helps a person feel lighter, happier, and stress-free.
Melatonin is also a hormone that is naturally produced inside our body by our body’s pineal gland. This hormone fights with the stress-causing hormones and restricts their production. However, if your stress gets chronic and you fail to manage it in any way, you can start taking the melatonin supplements. Nowadays, melatonin supplements are available in the market in a great variety of forms. For example, there are capsules and tablets that contain varying doses of melatonin. Similarly, there are many creams and drops that contain this hormone. You can choose any one of the melatonin supplements and start taking it in the prescribed dosage for stress relief.
- Vitamin B Complex
Vitamin B complex is a key role player in controlling your stress and anxiety. People who have vitamin B complex deficiency are at a higher risk of developing anxiety or chronic stress. Fortunately, there are many foods that are rich in the vitamin B complex. For example, meat, eggs, legumes, and green leafy vegetables are rich sources of the vitamin B complex. Making some of these foods every day can meet your body’s daily vitamin B complex needs. However, you can also take the supplements for this vitamin to relieve your stress and improve your mental wellbeing.
- Vitamin D
There are many studies on the positive impact of vitamin D on the management of stress. The findings of the research say that the regular intake of vitamin D helps in good nerve and brain health. Also, it helps in uplifting the mood as well as creating feelings of relaxation. On the contrary, there are numerous cases where vitamin D deficiency leads people to suffer through severe anxiety, stress, and even depression. However, there is also some evidence where the excessive intake of vitamin D causes kidney issues and other body impairments. Therefore, it is important to take only the required dosage of vitamin D supplements daily for relieving or managing your stress level.
- Lemon Balm
It is a very pleasant and beneficial herb that comes with the scent of lemon. Its leaves look like that of the mint leaves, but it has wonderful properties to relieve stress. Lemon balm was first cultivated in Europe, but now you can easily grow and find it anywhere in the world. It doesn’t only help in relieving your stress but also improves your sleep and mental health. To use the lemon balm, you can either prepare its tea from its leaves or buy various creams and capsules containing lemon balm extract.
What to Consider When Buying a Supplement
- Choosing the best supplement.
Although there are so many medications and supplements for stress relief, it is important to choose the best supplement for you. I suggest doing thorough research and seeking medical advice. Spend some time thoroughly evaluating the pros and cons of multiple supplements along with reading reviews. Then, choose the one that you find the most reliable for you or which you feel the most comfortable with. If you are still confused and unable to decide, you should go for medical advice. Don’t rush to buy a supplement without any knowledge or information about it because it may have side effects.
- Keep in mind other medications you are taking.
Another important thing is to keep in mind are those medications that you are already taking for any reason. For example, if you are a diabetic or heart patient and are on medications, you must seek medical advice before starting any supplements. This is important because the new supplements may negatively interact with the other medications that you’re taking. As a result, you may face serious, life-threatening health consequences. Therefore, make sure to talk to your doctor if you want to take any stress-relief supplements.
- Know the right dosage.
Finally, never start taking any supplements if you don’t know the right daily recommended dosage. You must keep in mind that taking the wrong dosage of vitamins, minerals, or any other supplements would negatively impact your health. Either read the labels on the supplements carefully to ensure the right dosage or consult with a professional health provider.
Our diet may or may not fulfil the daily nutritional needs of our body which impacts our physical, emotional, and mental wellbeing. To relieve your stress and anxiety, you must think about starting different supplements. This article shared the top 5 supplements to manage and control stress. Before you start taking any of these for stress management, make sure to consult with your doctor and take the right dosage.