Are you looking for the best essential oils for stress relief? You might be familiar with the term ‘essential oils’, but it might be a new term for others. For those who don’t know, the essential oils are the ones that are concentrated liquids derived from various plants or herbs. For decades, essential oils have been used in various skin ointments and treatments. However, recent research has depicted their benefits for stress relief.
How Essential Oils Decrease Stress
According to several studies done on the relationship between essential oils and stress, these oils can effectively reduce stress by stimulating the smell receptors in our nose that send signals to our brain. As a result, our brain starts to release hormones that fight with the stress-causing hormones, and ultimately, stress starts to reduce. Similarly, some of the essential oils are used to reduce stress by diluting and rubbing them on the skin. During rubbing, when they touch the specific touchpoints of your body, they send signals to your brain to combat stress and release the pleasure feeling. Through these ways, the use of essential oils helps in relieving stress.
Top 3 Best Essential Oils
Among a great variety of amazing essential oils, here are the three best ones that you must try for stress relief.
- Lavender essential oil
As lavender is famous for its relaxing effects on the mind and body, its essential oil also serves the same purpose. For those people who have everyday stress, the use of lavender essential oil can help in combating their stress. The regular use of lavender essential oil can calm the nerves and create a sensation of relaxation for the central nervous system. It is also famous as a powerful oil that effectively controls emotions and supports peace of mind. To use it easily for stress relief, you can buy its roll-on or dropper bottle. Dilute it a little and apply it to your skin to see its dramatic results within only a few days.
- Jasmine essential oil
With its fantastic floral smell, the jasmine essential oil has wonderful properties for relieving stress. According to research, applying or inhaling diluted jasmine oil results in calming the nervous system while promoting mental peace and wellbeing. Not only this, but this essential oil is also excellent for enhancing one’s mood and feelings of romance. It also boosts one’s energy levels and causes a soothing effect on the mind. Using a few drops of jasmine essential oil daily can help in completely resolving your stress and anxiety.
- Rose essential oil
Rose essential oil is naturally extracted from the petals of real roses and then stored in its concentrated form. The rose essential oil is well-known for its ability to create soothing emotions, relaxation, and relief from stress and depression. For centuries, rose oil was used as a wonderful source to uplift one’s mood, relax the brain, and strengthen positive emotions. However, whenever you go to buy the rose essential oil, buy it from a reputed seller. This is because there are many others who don’t sell the originally extracted rose essential oil, but rather a very diluted form. Therefore, make sure to buy it from a good seller and read the labels and instructions before you start using it.
Safety and Precautions
Many people end up harming themselves with the use of essential oils because they don’t know how to use them. For example, there are cases where people burnt their skin due to directly applying the essential oils on it. The reason is that all types of essential oils are highly concentrated and need to be diluted.
Before you start using any essential oil, make sure to read its label as well as its potential side effects. Moreover, gather information on how to use it and choose the right dosage for every time use. It is also important to keep in mind that the essential oils come in concentrated form, and you must dilute them as per the given directions.
Also, don’t start to use them on your face or any visible part of the skin at the first attempt. Instead, apply it at some hidden part of your body to see if you have a reaction of any kind. If it doesn’t cause any burning, itching, or any other issue, then you can use it anywhere you want. However, you may also look for professional advice to start using the essential oils for stress relief in an appropriate way.
Essential oils are the best way to relieve your stress naturally and without any potential harm if you use them right. They are not only affordable but also work long term for stress relief. However, safety measures must be taken with their use to get their potential benefits without any negative impact.