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Are you ready to enjoy life to the fullest?
Stress Less & Live More!
Are you feeling stressed? Well, don’t freak out.
Stress is normal!
Yes, you heard it right. You react to changes and situations that you don’t like or that just make you uncomfortable or just when things are not the way you want them to be.
In situations like these, it is normal to get stressed.
Stress is your mental condition in which you feel emotionally strained or disturbed due to any circumstance around you that makes you uneasy.
But that feeling or emotion should not hold you for long.
If you are feeling that this negative emotion and energy is residing in your body for a long and affecting your thoughts, actions, and emotions, then it is time to manage and reduce your stress!
It is the time to fight stress, overcome it.
Accept what it is, change for the better & revive your personality.
Remember, stress affects your health and life.
Don’t allow it to overshadow your life.
Stress less and live more!
INTRODUCING THE…
Three Month Stress Program
For stressed out, emotionally drained, anxious, and hopeless individuals who want to learn to manage stress, overcome it, and want to enjoy life to the fullest.
Follow our three months stress program and see how we change your life for the better!
Let us make it clear and loud that no one can escape stress!
Life is challenging, and hence at one point in life or other, everyone goes through stress.
Your mind does get disturbed. The reason could be any; your job, relationship, financial status, an unfulfilled dream, or anything that disturbs your peace of mind.
Not only stress disturbs your mental health, but your overall body health and behavior. Therefore, you need to overcome it before it ruins your pleasant personality.
The best thing about stress is that it is all how you face it and react to it.
Yes, it’s true!
Shakespeare once said: “Things aren’t good or bad; it is the thinking that makes them so.”
It is all about mindset and how you react to different life situations. Stress can be chronic, and therefore to overcome it, you need to have a positive mindset that reacts in a calm way to every situation.
You cannot avoid stress, but yes, change the stress level and let it not overpower your life.
But how can you do that? Well, don’t worry, as we are here with an amazing three-month stress program to allow you to learn the art of stress management and relaxation so that you can manage your stress level and have that mindset that remains calm to fight any unpleasant situation.
And I'm here to help.
Let's introduce you to the
Revive Stress Relief Program
designed to let you learn the art of stress management and relaxation!
It starts with you.
Do you know yourself?
Do you understand what stress is?
Is it that makes you uncomfortable, anxious, or emotionally drained? Have you ever tried to know the elements that disturb your peace of mind?
Well, the first step of our ninety-day stress program is self-assessment.
month 1 - self-assessment
In the first month, we allow you to self-assess your personality. Understand what stress means to you, what are the factors that cause you to stress, and what changes you feel in your body, diet, and health.
We make you learn to assess yourself as what activities divert your mind and make you feel relaxed. Not even that, but notice the food that makes you feel happy, the company that relaxes you, and the exercise routine that is a must to relax your body.
- Fill our Food Mood Poop Journal to let you and us know your diet routine so if we observer any abnormality, we can recommend changes.
- Follow our progressive relaxation exercises to gradually feel the difference.
- The wheel of life exercise highlights the important areas in your life and helps us to understand where your stress manifests.
At the end of one month, you would know your stress points, and we’ll urge you to change to overcome your stress.
Let us move to Month two for understanding stress management, reduction, and relaxation.
Month 2 - Revive yourself with us
In this month, we will take a step further to allow you to revive your positive energy and personality. We’ll understand relaxation, how to relax and how important it is for your health and overall well-being. We’ll identify what are the things that relax you, make you happy and energetic. There will be lots of exercises (mind and physical both), training, dietary recommendations, meditation, and lots of other stuff to relax your mind and body.
By the end of the month, you would have explored new recipes, exercises, mind relaxing games, and lots of other things to relax yourself, reduce and manage your stress in a much better way to enjoy your life fully.
Feel the change within yourself!
Month 3 - Learn the three P’s with us
We’ll personalize your overall routine to manage and reduce your stress. Our worksheets and different activities and exercises will bring a positive change to your life.
- Eating healthy, fresh, and natural foods and avoid processed and sugary food for a healthy body and mind.
- Exercise and relax.
- Learn to self-care.
- Feel and think positive, stay strong and welcome challenges.
- Prioritize and focus on what makes you happy and relaxed.
- Feel the change within yourself.
It is only YOU who can change your stress level, don’t let anything overshadow the positives in your life.
Remember, Stress Less & Live more!
PAY IN FULL
$1,500.00
$697
Payment Plan (2 x $397) option available during checkout.
DO YOU NEED ADDITIONAL 1:1 SUPPORT DURING THE PROGRAM?
Moreover, if you opt for our three-month stress Program, you will get:
- Delicious and healthy Plant-based and Omnivore recipes.
- A list of suggested meals and a shopping list to add fun to your life!
- Fun and creative mindset work and exercises to relax your mind.
- Your personal food diary, suggested shopping list, self-care journals, and much more.
By joining our program, you’ll discover the art of stress management, and by the end, we are sure you'll have:
- Changed mindset
- Better health
- More power to face challenges
- Calmness
- Less anxiety
- And most important – A stronger YOU, more calm, positive, and mindful ready to face whatever comes your way with a determination to enjoy life to the fullest.
Join the 90-Day Stress Program now, and transform your mind, body, and overall YOU because life is meant to be lived and not stressed!
What’s included?
Month 1 - understanding stress
30 Days - 8 Lessons
- Understanding Stress Guide – In this guide, we break down stress and stress levels so you know the sources of your stressors. Get ready to transform your life!
- Video Presentations – to walk you through Understanding Stress with ease.
- Delicious and healthy Vegan and Omnivore recipes.
- A list of suggested meals and a shopping list to add fun to your life!
- Fun and creative mindset work and exercises to relax your mind.
- Chat support
Topics include:
- Getting Started
- What is Stress?
- Types of Stress
- Everyday Stress
- How Stress Affects the Body
- The Gut and Stress
- Traumatic Stress
- Psychological Effects of Stress
- Highly Sensitive People
- Personality & Stress Response
- Interpreting Your Inventory
- Interpreting Your Sources of Stress/Stressors
- Month 1 Action Checklist
- Month 1 Daily Flow
- Wrap Up Month 1
Self-assessment & Workbook
A step-by-step guide that’s loaded with everything to make you understand stress, its types, impact on health, your stress level calculation, food and poop journal, and lots of other activities and worksheets to support you understand and fight success.
Handouts
Identify your support resources and learn to relax yourself.
Omnivore & Vegan Recipe Guides, Shopping lists and suggested meal plans
Packed with mouthwatering recipes. These GLUTEN FREE recipes come with both Vegan and Omnivore options. REAL food, chef-designed recipes, scrumptious-looking and family friendly. These scrumptious but healthy recipes make the switch to mindful eating easy.
Month 2 - understanding Relaxation
30 Days - 8 Lessons
- Understanding Relaxation Guide – In this guide, we break down stress and stress levels so you know the sources of your stressors. Get ready to transform your life!
- Video Presentations – to walk you through Understanding Relaxation with ease.
- Delicious and healthy Vegan and Omnivore recipes.
- A list of suggested meals and a shopping list to add fun to your life!
- Meditation to relax your body and mind.
- Chat support
Topics include:
- Getting Started
- What is Relaxation
- Benefits of Relaxation
- Coping Mechanisms
- Support and Resources
- Stress Management
- Strategies for Different Situations
- What to Try
- Physical Relaxation Techniques
- Exercise
- Bodywork and Detox Techniques
- Mindfullness
- Energetic Techniques
- Wearable Devices
- Counseling
- Neural Retraining/GUPTA/EMDR/EFT
- Environmental Stress/Toxins
- Dietary Stress & Nutrition for Stress Relief
- Supplements for Stress
- Month 2 Action Checklist
- Month 2 Daily Flow
- Wrap Up Month 2
Assessment & Workbook
Remembering that food may be a source of stress, let’s set out to examine what foods work best for you and your body! Record them in the nutrition assessment during this month.
Handouts
Choose your personalized relaxation techniques.
Omnivore & Vegan Recipe Guides, Shopping lists and suggested meal plans
Recipe guides, shopping lists and suggested meal plans for week 5-9. Packed with mouthwatering recipes. These GLUTEN FREE recipes come with both Vegan and Omnivore options. REAL food, chef-designed recipes, scrumptious-looking and family friendly. These scrumptious but healthy recipes make the switch to mindful eating easy.
Month 3 - personalizing, practicing and prioritizing Teaching System
30 Days - 8 Lessons
- Guide – In this guide, we give you an arsenal of relaxation techniques so your clients are ready to transform their lives!
- Video Presentations – to walk you through Month 3 with ease.
- Delicious and healthy Vegan and Omnivore recipes.
- A list of suggested meals and a shopping list to add fun to your life!
- Chat support
Topics include:
- Getting Started
- My Stress Management Plan
- Brain Chemistry 101
- What to Do in Moments of Overwhelm
- Challenge Your Thoughts
- Shift Behavior
- What to Do Before You Feel Overwhelmed
- SMART Goals
- ACT, ASSESS and ADJUST
- Putting it All into Action
Self-assessment & Workbook
Learn to personalize, prioritize and plan your personalized stress management plan so you can put it into practice.
Handouts
11 Handouts to help you personalize your stress management techniques.
Omnivore & Vegan Recipe Guides, Shopping lists and suggested meal plans
Recipe guides, shopping lists and suggested meal plans for Weeks 9-12. Packed with mouthwatering recipes. These GLUTEN FREE recipes come with both Vegan and Omnivore options. REAL food, chef-designed recipes, scrumptious-looking and family friendly. These scrumptious but healthy recipes make the switch to mindful eating easy.
PAY IN FULL
$1,500.00
$697
Payment Plan (2 x $397) option available during checkout.
DO YOU NEED ADDITIONAL 1:1 SUPPORT DURING THE PROGRAM?
She always helps me and my family to find solutions and gives us the help we need, I am very grateful for having as support and guidance such a beautiful person that she is and God bless her forever.
Ana Lucero
I highly recommend Gaby Velasco, the sessions with her are of high quality and productive, my life took a 360 ° turn, fibromyalgia is under control and without imagining in a very simple way I lost 25 pounds, I feel happy and full of life I never thought that it would be like this. With a lot of empathy and without pressure, he helped me to obtain this change. Thank you very much!
Celeste Gonzalez
Take a Look at these amazing bonuses!
Bonus #1
HUNGER SCALE
To build healthy habits around food, WHAT you eat is only part of the big picture. Learn how to honor your hunger with the Hunger Scale Workshop and Handout.
Bonus #2
THE THREE BRAINS
Learn how each of your 3 brains is responsible for different functions in the body. Each brain has a different set of instructions and descriptions about what keeps you well and safe.
Bonus #3
PROBIOTICS
Learn what probiotics are and why you need them to support your digestion. Lean about probiotic supplements, how probiotics work and how to take probiotics properly.
Bonus #4
MENTAL REHEARSAL
Access this amazing guided meditation where you will experience how your future will be and overcome any resistance you may be feeling.
Bonus #5
Journal
The exercises and prompts in this journal are carefully designed to help you to grow a positive mindset. With consistent use you’ll gain a more positive perspective on life.
Meet the Coach
Hi, I’m Gaby!
Hi there, nice to meet you! Allow me to introduce myself briefly. My name is Gabriela Velasco, and I am incredibly lucky to be married with three beautiful adult children and one darling grandchild. I count my blessings every day!
However, after a decade-long battle with all-consuming chronic pain, I barely had the energy to talk with my family or friends, much less give them the love they deserved.
I know how you’re feeling right now because I once was you – dazed, depressed, hopeless, and fatigued – a shell of your former self. There was a time when I found myself questioning if life was worth it after years of self-blame, missed opportunities, and an aching body/mind. That was the breaking point.
What followed was a challenging journey of self-discovery, renewal, exploration, and ultimately – recovery. With this newfound lease on life, I knew I had to give back. I trained to become a Health, Life, and Functional Holistic Coach. Ever since, I’ve strived to share my experience with others and help alleviate their pain, restore confidence, and remind them that pain is not for life. More than anything, I want you to know that you’re not alone. You already have everything you need to overcome pain, I’m here to help you unlock that power.
PAY IN FULL
$1,500.00
$697
Payment Plan (2 x $397) option available during checkout.
DO YOU NEED ADDITIONAL 1:1 SUPPORT?
GET PERSONAL COACHING SUPPORT
DESIGNED TO SUPPORT YOU DURING THE 3 MONTH STRESS PROGRAM
PAY IN FULL
Revive Stress Relief Program ($697)
- PLUS -
1 X 90 Min COACHING SESSION ($151)
$848
Payment Plan (2 x $424) option available during checkout.
PAY IN FULL
Revive Stress Relief Program ($697)
- PLUS -
2 X 60 Min COACHING SESSION ($183)
$880
Payment Plan (2 x $440) option available during checkout.
PAY IN FULL
Revive Stress Relief Program ($697)
- PLUS -
3 X 45 Min COACHING SESSION ($231)
$928
Payment Plan (2 x $464) option available during checkout.
Let’s make sure I answer most of your questions, shall we?
Stress is just a condition when you feel uneasy, sad, and uncomfortable due to any situation. There are a few symptoms that include headaches, irritability, anger, and ‘fuzzy thinking,’ etc. Other than that, stress causes gut and digestive issues as well. Not necessarily everyone will experience the same specific symptoms, many will. Usually, it is your changed behavior than normal that indicates that you’re stressed.
Yes, that’s normal to feel overwhelmed whenever you feel stress. It is our body’s reaction, but there are stress management and relaxation techniques to overcome the stress and to safeguard our health. One of the ways is to join our amazing three-month stress month program, and you would know the difference. It’s all about how you react to a situation.
No, as it is a normal thing to feel stressed, you cannot completely eliminate it. But you can manage it well. It’s all about how you manage it and not let it overpower you enough to negatively affect your health.
Yes, it is true. According to the American Psychological Association, chronic stress persists over a longer period of time and affects your health. It is not easy to manage high-stress levels, and it is suggested to take medical help before it becomes psychologically and physically debilitating.
Yes, it helps, and exercises, even a daily walk or a simple activity stimulates endorphin release that copes better with stress. Therefore it is strongly suggested to exercise and indulge in healthy activities whenever you feel stress.
REFUND POLICY: Once the course is purchased/accessed, no refund will be granted regardless of the reason. All online training courses are tested extensively on all types of systems, browsers, and devices. We can assist you to get started with the course, if you are having any trouble.
Lastly, I again invite you to join our Revive Stress Relief Program to understand it better and transform your life for the better!
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