

Are you ready to enjoy life to the fullest?
Are you feeling stressed? Well, don’t freak out.
Yes, you heard it right. You react to changes and situations that you don’t like or that just make you uncomfortable or just when things are not the way you want them to be.
In situations like these, it is normal to get stressed.
But that feeling or emotion should not hold you for long.
If you are feeling that this negative emotion and energy is residing in your body for a long and affecting your thoughts, actions, and emotions, then it is time to manage and reduce your stress!
INTRODUCING THE…
Your mind does get disturbed. The reason could be any; your job, relationship, financial status, an unfulfilled dream, or anything that disturbs your peace of mind.
Not only stress disturbs your mental health, but your overall body health and behavior. Therefore, you need to overcome it before it ruins your pleasant personality.
Yes, it’s true!
Shakespeare once said: “Things aren’t good or bad; it is the thinking that makes them so.”
It is all about mindset and how you react to different life situations. Stress can be chronic, and therefore to overcome it, you need to have a positive mindset that reacts in a calm way to every situation.
You cannot avoid stress, but yes, change the stress level and let it not overpower your life.
But how can you do that? Well, don’t worry, as we are here with an amazing three-month stress program to allow you to learn the art of stress management and relaxation so that you can manage your stress level and have that mindset that remains calm to fight any unpleasant situation.
Is it that makes you uncomfortable, anxious, or emotionally drained? Have you ever tried to know the elements that disturb your peace of mind?
Well, the first step of our ninety-day stress program is self-assessment.
In the first month, we allow you to self-assess your personality. Understand what stress means to you, what are the factors that cause you to stress, and what changes you feel in your body, diet, and health.
We make you learn to assess yourself as what activities divert your mind and make you feel relaxed. Not even that, but notice the food that makes you feel happy, the company that relaxes you, and the exercise routine that is a must to relax your body.
At the end of one month, you would know your stress points, and we’ll urge you to change to overcome your stress.
In this month, we will take a step further to allow you to revive your positive energy and personality. We’ll understand relaxation, how to relax and how important it is for your health and overall well-being. We’ll identify what are the things that relax you, make you happy and energetic. There will be lots of exercises (mind and physical both), training, dietary recommendations, meditation, and lots of other stuff to relax your mind and body.
By the end of the month, you would have explored new recipes, exercises, mind relaxing games, and lots of other things to relax yourself, reduce and manage your stress in a much better way to enjoy your life fully.
We’ll personalize your overall routine to manage and reduce your stress. Our worksheets and different activities and exercises will bring a positive change to your life.
$1,500.00
$697
Payment Plan (2 x $397) option available during checkout.
Topics include:
A step-by-step guide that’s loaded with everything to make you understand stress, its types, impact on health, your stress level calculation, food and poop journal, and lots of other activities and worksheets to support you understand and fight success.
Identify your support resources and learn to relax yourself.
Packed with mouthwatering recipes. These GLUTEN FREE recipes come with both Vegan and Omnivore options. REAL food, chef-designed recipes, scrumptious-looking and family friendly. These scrumptious but healthy recipes make the switch to mindful eating easy.
Topics include:
Remembering that food may be a source of stress, let’s set out to examine what foods work best for you and your body! Record them in the nutrition assessment during this month.
Choose your personalized relaxation techniques.
Recipe guides, shopping lists and suggested meal plans for week 5-9. Packed with mouthwatering recipes. These GLUTEN FREE recipes come with both Vegan and Omnivore options. REAL food, chef-designed recipes, scrumptious-looking and family friendly. These scrumptious but healthy recipes make the switch to mindful eating easy.
Topics include:
Learn to personalize, prioritize and plan your personalized stress management plan so you can put it into practice.
11 Handouts to help you personalize your stress management techniques.
Recipe guides, shopping lists and suggested meal plans for Weeks 9-12. Packed with mouthwatering recipes. These GLUTEN FREE recipes come with both Vegan and Omnivore options. REAL food, chef-designed recipes, scrumptious-looking and family friendly. These scrumptious but healthy recipes make the switch to mindful eating easy.
$1,500.00
$697
Payment Plan (2 x $397) option available during checkout.
To build healthy habits around food, WHAT you eat is only part of the big picture. Learn how to honor your hunger with the Hunger Scale Workshop and Handout.
Learn how each of your 3 brains is responsible for different functions in the body. Each brain has a different set of instructions and descriptions about what keeps you well and safe.
Access this amazing guided meditation where you will experience how your future will be and overcome any resistance you may be feeling.
The exercises and prompts in this journal are carefully designed to help you to grow a positive mindset. With consistent use you’ll gain a more positive perspective on life.
Hi there, nice to meet you! Allow me to introduce myself briefly. My name is Gabriela Velasco, and I am incredibly lucky to be married with three beautiful adult children and one darling grandchild. I count my blessings every day!
However, after a decade-long battle with all-consuming chronic pain, I barely had the energy to talk with my family or friends, much less give them the love they deserved.
I know how you’re feeling right now because I once was you – dazed, depressed, hopeless, and fatigued – a shell of your former self. There was a time when I found myself questioning if life was worth it after years of self-blame, missed opportunities, and an aching body/mind. That was the breaking point.
What followed was a challenging journey of self-discovery, renewal, exploration, and ultimately – recovery. With this newfound lease on life, I knew I had to give back. I trained to become a Health, Life, and Functional Holistic Coach. Ever since, I’ve strived to share my experience with others and help alleviate their pain, restore confidence, and remind them that pain is not for life. More than anything, I want you to know that you’re not alone. You already have everything you need to overcome pain, I’m here to help you unlock that power.
$1,500.00
$697
Payment Plan (2 x $397) option available during checkout.
Revive Stress Relief Program ($697)
- PLUS -
1 X 90 Min COACHING SESSION ($151)
$848
Payment Plan (2 x $424) option available during checkout.
Revive Stress Relief Program ($697)
- PLUS -
2 X 60 Min COACHING SESSION ($183)
$880
Payment Plan (2 x $440) option available during checkout.
Revive Stress Relief Program ($697)
- PLUS -
3 X 45 Min COACHING SESSION ($231)
$928
Payment Plan (2 x $464) option available during checkout.
Stress is just a condition when you feel uneasy, sad, and uncomfortable due to any situation. There are a few symptoms that include headaches, irritability, anger, and ‘fuzzy thinking,’ etc. Other than that, stress causes gut and digestive issues as well. Not necessarily everyone will experience the same specific symptoms, many will. Usually, it is your changed behavior than normal that indicates that you’re stressed.
Yes, that’s normal to feel overwhelmed whenever you feel stress. It is our body’s reaction, but there are stress management and relaxation techniques to overcome the stress and to safeguard our health. One of the ways is to join our amazing three-month stress month program, and you would know the difference. It’s all about how you react to a situation.
No, as it is a normal thing to feel stressed, you cannot completely eliminate it. But you can manage it well. It’s all about how you manage it and not let it overpower you enough to negatively affect your health.
Yes, it is true. According to the American Psychological Association, chronic stress persists over a longer period of time and affects your health. It is not easy to manage high-stress levels, and it is suggested to take medical help before it becomes psychologically and physically debilitating.
Yes, it helps, and exercises, even a daily walk or a simple activity stimulates endorphin release that copes better with stress. Therefore it is strongly suggested to exercise and indulge in healthy activities whenever you feel stress.
REFUND POLICY: Once the course is purchased/accessed, no refund will be granted regardless of the reason. All online training courses are tested extensively on all types of systems, browsers, and devices. We can assist you to get started with the course, if you are having any trouble.
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