Just like police protect us from wrongdoers, our immune system protects us from microbial intruders. There are thousands of harmful invaders that try to attack our bodies in multiple ways. Our immune system constantly fights with these infectious bacteria and viruses and assures our healthy …
Are you worried due to your every day or prolonged stress? Are you fed up with trying different ways to control your stress and bring your mind to peace? Sometimes, we don’t need several therapies and medications to alleviate our worries but just positive affirmations. …
Are you thinking about doing yoga to get its benefits for stress relief? If so, you have made a very good decision because yoga has a positive influence on the stress level of a person. The varying postures with a deep mental involvement and meditation …
Do you know that prolonged or chronic stress can lead you to have several skin issues such as acne? All of us go through stressful situations in our life. If this stress is temporary or for a short period, there is nothing to worry about. …
Are you looking for the best essential oils for stress relief? You might be familiar with the term ‘essential oils’, but it might be a new term for others. For those who don’t know, the essential oils are the ones that are concentrated liquids derived …
Many people think that stress and anxiety are the same things, but they are actually different. Stress is any pressure, torture, or burden that you put on your brain about any subject. In contrast, anxiety is the feeling of worry and fear of something that …
Every one of us has to deal with stress off and on that impacts our mental wellbeing. Some people are good at combating their stress within a shorter time, while others need help to do so. Those who can’t handle their stress may have to …
Do you know how your nightly habits affect the quality of your sleep? The adoption of good nighttime habits plays a very significant role in assuring a peaceful and sound sleep. In contrast, poor habits at night before sleep eventually result in disturbing your sleep …
If you are someone that seems to be always stressed out, and is constantly looking for more to add to your plate instead of managing the stress you already have, you might be an addict. It seems silly to be addicted to something that can …
If you have been feeling very overwhelmed with your life and responsibilities, it can take a toll on your mental health and wellbeing. This feeling often gets worse, even leading to more anxiety and worsening depression symptoms. Before you let the overwhelm take control of …
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