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The Importance of Challenges for Optimal Health

The quest for optimal health is something many people actively pursue. Being at the top of your game mentally and physically requires commitment. It also demands that you embrace your challenges as opportunities for growth. The Empowering Nature of Challenges Setting goals is a proactive …

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What to Add to Your Bath for Improved Health

People interested in pursuing a healthier lifestyle understand that making healthy lifestyle changes is a comprehensive process. That is, living a healthy lifestyle starts by making a conscious commitment to examining every aspect of your life and figuring out how you can live a more …

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How stress weakens the immune system

Just like police protect us from wrongdoers, our immune system protects us from microbial intruders. There are thousands of harmful invaders that try to attack our bodies in multiple ways. Our immune system constantly fights with these infectious bacteria and viruses and assures our healthy …

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How affirmations can lessen stress levels

Are you worried due to your every day or prolonged stress? Are you fed up with trying different ways to control your stress and bring your mind to peace? Sometimes, we don’t need several therapies and medications to alleviate our worries but just positive affirmations. …

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