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How stress weakens the immune system

Just like police protect us from wrongdoers, our immune system protects us from microbial intruders. There are thousands of harmful invaders that try to attack our bodies in multiple ways. Our immune system constantly fights with these infectious bacteria and viruses and assures our healthy …

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How affirmations can lessen stress levels

Are you worried due to your every day or prolonged stress? Are you fed up with trying different ways to control your stress and bring your mind to peace? Sometimes, we don’t need several therapies and medications to alleviate our worries but just positive affirmations. …

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