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10 Healthy Eating Tips For When You Are Super Busy and Stressed

Let’s talk about  10 healthy tips when you are super busy, because the busier you get, the less likely you are to think about healthy eating. Unfortunately, acting in this way is counterproductive.  You might think you are saving time and being more efficient by grabbing …

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What You Should Know About Artificial Sweeteners

Artificial sweeteners often have a bad name, because they can sometimes have adverse effects on your body. However, this is a much more complicated topic than you might think. If you’re thinking of cutting back on sugar, but want to try artificial sweeteners, here is …

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The Importance of Challenges for Optimal Health

The quest for optimal health is something many people actively pursue. Being at the top of your game mentally and physically requires commitment. It also demands that you embrace your challenges as opportunities for growth. The Empowering Nature of Challenges Setting goals is a proactive …

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What to Add to Your Bath for Improved Health

People interested in pursuing a healthier lifestyle understand that making healthy lifestyle changes is a comprehensive process. That is, living a healthy lifestyle starts by making a conscious commitment to examining every aspect of your life and figuring out how you can live a more …

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